mengapa kita memerlukan supplemen?

Sebagai ibu rumah tangga, saya harus make sure untuk memberikan support asupan gizi yang cukup dan seimbang untuk setiap anggota keluarga.


Angka Kecukupan Gizi (AKG) atau Recommended Dietary Allowances (DRA) merupakan kecukupan rata-rata zat gizi sehari bagi hampir semua orang sehat (97,5%) menurut golongan umur, jenis kelamin, ukuran tubuh aktifitas fisik, genetik dan keadaan fisiologis untuk mencapai derajat kesehatan yang optimal. Di Indonesia, Angka Kecukupan Gizi (AKG) disusun dalam Widyakarya Nasional Pangan dan Gizi (WNPG) setiap 5 tahun sekali sejak tahun 1978. AKG ini mencerminkan asupan rata-rata sehari yang dikonsumsi oleh populasi dan bukan merupakan perorangan/individu. Berbeda dengan kebutuhan gizi ( requirement), menggambarkan banyaknya zat gizi minimal yang diperlukan oleh masing-masing individu sehingga ada yang rendah dan tinggi yang dipengaruhi oleh faktor genetik.
Kegunaan AKG yang dianjurkan adalah
1) untuk menilai kecukupan gizi yang telah dicapai melalui konsumsi makanan bagi penduduk.
2) untuk perencanaan dalam pemberian makanan tambahan maupun perencanaan makanan institusi. 3) untuk perencanaan penyediaan pangan tingkat regional maupun nasional.
4) Acuan pendidikan gizi; dan
5) Acuan label pangan yang mencantumkan informasi nilai gizi.

Rata-rata kecukupan energi dan protein bagi penduduk Indonesia tahun 2013 masing-masing sebesar 2150 Kilo kalori dan 57 gram protein perorang perhari pada tingkat konsumsi.  Sedemikian besarnya kegunaan AKG sehingga telah ditetapkan peraturan Menteri Kesehatan Republik Indonesia Nomor 75 Tahun 2013 tentang Angka Kecukupan Gizi Yang Dianjurkan Bagi Bangsa Indonesia. Permenkes tersebut  ditetapkan di Jakarta pada tanggal 28 November 2014
 (http://gizi.depkes.go.id/permenkes-tentang-angka-kecukupan-gizi)













Jumlah sayuran dan buah-buahan sering kali tidak mencukupi dalam menu makanan sehari-hari. Kekurangan mineral dan vitamin akan membuat degenerasi sel dalam tubuh sehingga meningkatkan kemungkinan terpapar penyakit.
Atasi dengan berikan supplement yang tepat bagi keluarga Anda.


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